Detox Cleanse - A Healthy Jumpstart On Weight Loss. The holidays have passed, and the New Year's resolutions have begun. Then nourishing it with healthy nutrients - designed to renew your body from the inside out and boost your immune system. First and foremost is ridding the body of stored toxins as quickly as possible. Fruits and vegetables are cleansers and the quicker you clean out your system, the more rapidly you lose those first few pounds and can be ready to get started eating whole foods again. You've done the detox, you've lost your first 1- 5 pounds, what you eat from here on is going to determine the amount of total weight loss. Image via Wikimedia Commons. Jump Start Your Weight Loss By. Byron J. Richards, Board Certified Clinical Nutritionist. Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than our favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber. Crash diets are detrimental to your health as they cause leptin to go into “starvation mode” which means you will gain back all the weight you lose as soon as you start eating more. The Jump- Start plan enables you to rapidly get back on track without inducing a leptin problem. To the contrary, you’ll get leptin pointed in the right direction. In addition to losing weight, this program helps shrink the size of your stomach and gets you out of a metabolic rut. This plan is simple and easy to follow. The Plan – Phase 1. Day 1- 4 (or longer if needed)Your basic meal is 1 . These are mixed in the beverage of your choice, such as 2% milk, rice milk, almond milk, vegetable juice, or 5. This is your meal for breakfast, lunch, and dinner for three days. You may blend a serving of fruit into your protein drink or mix it with a spoon and have the piece of fruit afterward. You may have coffee or tea with breakfast and lunch, but not dinner. You may have cream or half- and- half in your coffee or tea. You may not have any sweetener in your coffee or tea, natural or otherwise. Ideally, this is all you eat for the first three days. There is NO SNACKING of any kind between meals or at night. The first day or two are always the hardest, especially at night. Do You Really Need A Detox Diet Cleanse? Day 2: Twilight wake-ups and killer cramps. The quickest, most natural way to lose weight is finally here. 3 Day Diet Jump Start
After several days you will be amazed that most of your cravings are totally gone. On your fourth day, have a dinner. It can be in the range of 4. Eat one 4 – 6 ounce portion of any lean protein or 2% cottage cheese, two servings of vegetables, one serving of complex carbohydrate, and one bite of dessert (or none). You should now notice that you get a full signal eating this amount of food. If not, get away from the table and go do something; pay attention to your watch to see how long it takes for the full signal to come (without eating more). This means do another four days of protein drinks plus fruit for your meals. Once you get a normal full signal after eating a normal amount of food, you are ready to move on to Phase 2. Phase 2. Day 5- 2. Decide how much weight you want to lose and the rate at which you want to lose it. You can either have two protein/fiber drinks per day, usually breakfast and lunch, and then eat a 4. If you end up eating more than the 4. Do not get off track. Phase 3. Day 2. 0+Once you’ve done this for three to four weeks then either continue Phase 2 as long as you wish, or switch to one protein/fiber drink at breakfast and two meals per day. If you find yourself back in a bad eating pattern, go back to Phase 2 – or if needed Phase 1. Follow the 5 Rules of The Leptin Diet on a regular basis. Essential Vitamins, Exercise, Sleep, Stress, Cravings, and Immunity. The absolute minimum amount of vitamins you need in addition to protein and fiber is a multiple vitamin (Daily Energy Multiple Vitamin, 2- 4 per day) and a high quality essential fatty acid with other anti- inflammatory nutrients (Leptinal, 2- 4 per day). You can take as many other vitamins as you like; more may make the program easier for you, such as the entire Leptin Control Pack. If you like, you can use extra nutrients to support fat burning during exercise (like Q1. Cardio Helper, Muscle Mag, and Pantethine. You must get at least seven hours of sleep, preferably eight, every night. As needed, use Sleep Helper, Relaxa. Mag, and Melatonin. Stress is always a monkey wrench in any weight loss program. You will be amazed, if you consume enough fiber, that you can process stress without getting a craving to eat while you are on this program. Use Pine Nut Oil or Lepti. Slim if you are getting food cravings from stress, or anytime between any meals. Do not start the program if you are sick. If you start catching a bug while on this program cut back on exercise and boost immune support nutrients (like Super Immune Booster). If needed, suspend the program and try it again later when you are well. Why the Jump- Start Program Works. This program brings leptin and other metabolic signals back in balance, while boosting your energy and muscle function, and eating less food. It is worth your time to read my two feature articles that explain in- depth why this approach is the fastest and safest way for just about anyone to drop a few pounds and get back into a healthy eating pattern.
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