A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieter’s dream come true. This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises you’ll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet. But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. Read on to find out what the 3 Day Military Diet is, who it’s good for, and what you can and can’t eat on the diet. IN SUMMARY, Here Is What You’ll Discover in This Article (Click any of the links below to jump to each section): What is the Military Diet? The Military Diet is a very calorie restricted, 3 day diet that’s based on the principles of consuming the right combination of metabolism boosting foods. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it’s not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1. Tags: aging, harmful choices, obesity. 122 Responses to “Aging, Weight Gain, and Weight Loss” donna mullin December 29, 2013. Need a program for someone over 65. Jenny Craig is a diet based on delivered, prepackaged meals. It offers dieters emotional support, but it costs more than other diets. Curious how ballerinas maintain their famously svelte figures? We asked three to share their grueling daily dance routines, as well as what they eat to keep their. New Recipes are posted daily and can be found on the PS1000 website, Instagram, and Facebook. Do Dieters Lose Weight on the PS1000 Plan? The PS1000 program should. Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn’t have enough vitamins and nutrients to help you improve your health or reach your fitness goals. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen. The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your body’s fat scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. Who is the 3 Day Military Diet best for? The 3 Day Military Diet is definitely not suited for everyone. If you’re to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you. Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesn’t allow you to stray from the laid out plans at all. It’s also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and it’s important to know if it’s worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it. The meals are quick and easy to prepare. You might lose weight quickly. The diet is not new so you know exactly what to expect. It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous. It doesn’t provide enough nutrients to support your healthiest body. It won’t lead to lasting weight loss. It won’t lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives. These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesn’t teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Let’s look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan. DAY 1. DAY 2. DAY 3. BREAKFAST 1/2 Grapefruit. Slice of Toast – preferably wholegrain. Tablespoons of Peanut Butter. Coffee or Tea (with caffeine)LUNCH1/2 Cup of Tuna or lean protein substitute. Slice of Toast. 1 cup Coffee or Tea (with caffeine)DINNER3 ounces of any type of meat or protein substitute. BREAKFAST1 egg. 1 slice of toast. LUNCH1 cup of cottage cheese. DINNER2 hot dogs (without bun)1 cup of broccoli. BREAKFAST5 saltine crackers. LUNCH1 hardboiled egg (or cooked however you like)1 slice of toast. DINNER1 cup of tuna. You’re supposed to exercise and eat normally for the next 4 days after you complete the 3 day diet. Diet and Substitution Information. The idea behind this 3- day Military Diet is that the recommended foods that work together to boost your metabolism. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like. If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. It’s best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter. Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn’t make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but it’s recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren’t typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just don’t care for it. Either way, don’t substitute oranges or orange juice. Oranges won’t give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, it’s important to only substitute grapefruit with other substances that have that alkalizing effect. The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isn’t another suitable substitution that can be made here. Bananas. If bananas aren’t your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi. Apples. If apples aren’t for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they aren’t recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus. Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras. There aren’t many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum. With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you don’t go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss.
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If we are successful on all three accounts, we create a low impedance Ground Fault Circuit in the form of the Equipment Grounding wire for Faults Currents to travel back to the Neutral side of the generator. Hot and Neutral, causing an over- current situation that trips the breaker and eliminates the Fault. But what if we are not successful on all three accounts? How likely. is it that we can be successful on all three? When was the last time you were given sufficient checkout time to test the continuity of the Equipment Ground of every cable, light, and distro box for a show?) The third requirement, however, that we completely isolate our system from earth, is probably the most difficult to accomplish. In wet conditions it is practically impossible. NEC and OSHA. When you think about it, to effectively isolate a portable generator in wet conditions, you not only have to place a. CSATF Bulletin #2. Some Cam- Lock connectors are NEMA 3. We won't share your email address. Unsubscribe anytime. JOBS and CAREER - weekly newsletter - Follow @JobsandCareer. The Doomsday Vault is about 800 miles north of the Arctic Circle and holds close to a million seed samples from all over the world. The idea is that if a certain crop.R- or 4 rated. Some companies make main Cam- lock disconnects and. NEMA 3. R rating (you can tell that they are 3. R- rated, because both the output and input connectors are protected with flaps that spring closed.) But, Stage Pin (Bates) connectors, Edison. Unless kept away from water and raised and wrapped to protect from errant spray, splashes, or condensation, these connection points will leak current like a bucket full. Cable connections must be wrapped so that they are watertight. Distribution equipment like snack boxes. Finally, light stands must be placed on rubber mats or cup blocks. Capacitive reactance in the generator, a poorly insulated or defective extension cord, defective insulation in a lamp housing.
While these faults may be small, over a sizable distribution system they can all run together, like. Where this is the case, the protection afforded by using a Floating Ground arrangement is precarious at best. They are just as likely to be from from Hot to Neutral with enough resistance that it does not create a. The double fault situation in our previous demonstration is just such an example. Let's see what happens in that situation now that the Neutral is bonded to the Grounding Wire and the system is floating (not earth grounded.). Demonstration #4: Floating Bonded Neutral generator still hazardous with double ground fault without GFCIWe bond the Neutral to the Equipment Grounding Circuit of the ungrounded Honda EU6. Edison plug with a jumper between the Ground and Neutral Blade into one of the generator receptacles. And, like we did before, let's attach a. Fault Simulator to the input of the Fluke 1. Insulation Multimeter so that we can obtain precise measurements of leakage current. To create a second fault on the Neutral, we jumper from the Neutral pocket of the Patch. Box to the input of a Switch Box and another jumper from the output of the Switch Box to another ground rod as we did before. We open the switch on the Switch Box and close the Ground Fault Simulator (maximum resistance) so. When the Fault Simulator is all the way open (minimum resistance) we note that the breaker again has not tripped even though we have a clear Ground Fault of. Amps according to the readout of the Fluke 1. Closing the switch on the Switch Box so that there is only one fault in our system, the current leakage to earth stops. Opening the switch on the Switch Box, the leak begins. Fluke 1. 58. 7. When the individual touches the fault, they act like. Unable to pull away and open the Ground Fault Circuit they established, the individual will receive a. Since faults are just as likely to occur at a lamp's plug end and. AEGCP alone is not sufficient. Introduction Given the wide variety of generators manufactured for different markets, it is important to understand the benefits and drawbacks to each when it comes. Mylan has a 99 percent share in five companies that own clean coal processing plants. The coal is later sold to power plants at a loss and Mylan gets a fat write-off. The Neutral is still bonded to the Equipment Grounding Circuit with our plug end jumper. So that we can. switch between one and two fault situations in this series of demonstrations by simply flipping the switch on the Switch Box, the rest of the set up will be similar to that of our previous double fault set- ups. If you recall, in those. Hot pocket of a Patch Box at the load to the input of our Fault Simulator. But, rather than make a connection to earth ground, for this first demonstration we'll put the third jumper from the output of the Fluke 1. Ground Pocket of the Patch Box so. Equipment Grounding System instead. To create a second fault on the Neutral that we can switch on and off at the load, we jumper from the Neutral pocket of the Patch Box to the input of a Switch Box. Switch Box to another ground rod as we have done before. We test that the GFCI is operational. We reset the GFCI and gradually reduce the resistance of the Fault Simulator by turning its' rheostat. As we reduce the resistance in the circuit, the. When the leakage current reaches approximately 5. Amps, the Primelight GFCI trips - interrupting power to the 1. W Fresnel. We move the jumper going from the Fault Simulator to the Ground pocket of the Patch Box to the second ground rod. We reset the Fault Simulator to maximum resistance so that we can now regulate the current leaking to earth. As we gradually reduce the resistance of the Fault Simulator by turning its' rheostat. When the Fault Simulator is all the way open (minimum resistance) we note that the GFCI has not tripped even though we have a clear Ground Fault of 7. Amps according to the read- out of the Fluke 1. Clamping the Megger DCM3. E Leakage meter onto the jumper going from the Neutral pocket of the Patch Box to the second ground rod, we see that the Fault Current is returning to the. Neutral. We then run out a short AC Extension and plug the Primelight GFCI into it. As we did in the demonstration before, we create a fault in the Hot by attaching a jumper cable from the Hot pocket of the Patch Box to the input of our Fault Simulator. And, like we did before. Fault Simulator to the input of the Fluke 1. Insulation Multimeter so that we can obtain precise measurements of leakage current. By doing so, we have now positioned the GFCI between our two faults (Position B in the diagram above.) We open the switch on the Switch Box and close the Fault Simulator (maximum resistance) so. As we saw in demonstration 5. GFCI at the generator is optimum. Hot- to- Equipment Ground Wire Faults because it will detect a fault to an Equipment Ground Wire anywhere in the system. Under these circumstances, current carried on the Equipment. Grounding Conductor reduces the current returning on the Neutral conductor. Since the Neutral conductor passes through the CT of the GFCI, and the Ground conductor does not, the GFCI will sense. A GFCI placed at the generator is also optimum because it not only protects the Lamp Operator at the. Genny Op at the generator. Since balance is restored. GFCI does not detect the existence of the Fault. The higher than acceptable level of Fault Current leaked in demonstration 5. GFCI ever registering an imbalance. The reason a GFCI will trip reliably when located at the load is that in this position (B) the Neutral return passing through the CT is. Neutral through the second fault and restore balance to the system. Sensing the imbalance at the load, the GFCI trips and shuts off power. If it were an individual creating the Ground Fault, rather than our Fault Simulator, they would receive only a momentary shock because the GFCI quickly interrupts the circuit. A close examination of the. Since Faults are just as likely to occur at a lamp's plug end and on the lamp cord, as the lamp housing, protection against both types of faults is required to make a distribution safe. The distribution system is broken up into zones wherever there is a change in wire. A GFCI sized for the over current device used to protect the branch circuit is positioned downstream of the over current device. The result is a cascade of interlocking protective. As you can see in the table below, there exist a wide variety of GFCI devices for this purpose - ranging from Class A devices with fixed 6m. A trip. levels and devices with user adjustable trip settings from 5- to 5. A. Adjustable devices set for a trip level of 2. A meets the UL9. 43 standard for Class C protection of equipment but is not suitable for. Note: devices with adjustable trip levels are capable of providing personnel protection to UL9. Class A specifications when set for a trip level of less than 6m. A and time delay of 1. Class A devices. because the UL Standard for Class A requires a fixed threshold of 6m. A). As long as that is the case, the rear zone 2. V multi- phase GFCI can. A.) The choice whether to use a trip setting of 6- , 1. A depends on the circumstances and the level of protection desired - but some type. GFCI protection is required in Floating Ground systems. According to the IEEE Std. Buff Book), . This can puncture insulation and result in additional. A GFCI will interrupt power to. Middle: Shock Block 4. A 3 Phase Adjustable GFCI. Right: 1. 00. A 3 Phase Adjustable GFCI. In extremely hazardous situations such as when working in water or rain (real or manufactured) a multi- phase GFCI with a 6m. A trip level and response time of 5. Since the rear multi- phase GFCI protects the entire distribution system and not just an individual zone, it is subject to the cumulative current leaks of all the zones. A even under the best conditions. For this reason, in less hazardous situations, it makes sense to set the multi- phase GFCI in the rear with a higher Class C. A, but with a quicker response time of 2. This combination of trip level and response time still offers protection for personnel and will accommodate the cumulative current leaks of. Used alone, Class C trip levels with short response times offer . That is because Neutral. The Doomsday Vault Isn't Flooded But We're All Still Going to Die. It was a story that was too good to pass up. The Svalbard . But according to one of the vault’s creators, the reports are pretty overblown and everything’s fine. Well, the vault’s fine. The apocalypse is still ticking along nicely. Just in time for doomsday, Norway’s “Doomsday Vault” is getting an expansion. Officially known as. The idea is that if a certain crop goes extinct, there will be backup samples waiting in the middle of nowhere. So when news broke that the record- setting heat over the last year caused the permafrost that the vault is sunk into to melt and seep inside, it was obviously alarming. The Guardian wrote that meltwater was sent “gushing into the entrance tunnel.”Popular Science spoke with Cary Fowler, one of the creators of the vault to see just how serious the situation really is. According to Fowler, a little bit of water has made its way into the entrance every year. Though he wasn’t present at the vault when the . Basically, there’s a 1. Before you reach the vault doors, the ground shifts uphill. This little area allows water to collect and two pumps can evacuate it. Hege Njaa Aschim, a Norwegian government official, told the Guardian, “A lot of water went into the start of the tunnel and then it froze to ice, so it was like a glacier when you went in.” And well, that’s not really a crisis. In fact, according to Fowler, if the water were to make it all the way uphill it would get hit with temperatures around minus 1. Still, the seed vault is supposed to function without humans having to get involved with maintenance. The Norwegian government is studying the situation and plans to fix the leak. Fowler insists that based on his team’s studies, if all the world’s ice melted, and the world’s biggest tsunami occurred in front of the vault it would still be sitting around five to seven stories above the action. And we, of course, would probably be dead. Nutrition Information for Diet Pepsi. Pepsi developed Diet Pepsi in 1. Sweetpoison, written by author Dr. Janet Starr Hull, is a book exposing aspartame dangers. SweetPoison.com provides a variety of aspartame information, nutritional. 1965 PepsiCo's Beginnings. PepsiCo, Inc. Pepsi-Cola was created in the late 1890s by Caleb Bradham, a. Pepsi- Cola with no sugar and no calories. Artificial sweeteners create the same flavor as the original Pepsi- Cola. While Diet Pepsi contains little nutritional value, people drink it for the light, crisp taste that satisfies thirst. Diet Pepsi contains no calories per 8- oz. To accomplish this, Diet Pepsi doesn't contain fat, carbohydrates or protein. The carbohydrates are eliminated by using artificial sweeteners that replace the sugar found in traditional Pepsi- Cola. With the absence of calories, fat, carbohydrates and protein, Diet Pepsi has to get its flavor from somewhere. The ingredients are carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, caffeine, citric acid and natural flavors. Each ingredient plays a role in the overall flavor, and potassium benzoate preserves freshness. Per 8- oz. Caffeine is found naturally in kola nuts, coffee beans, tea leaves and cacao beans. The amount of caffeine in Diet Pepsi is comparable to one 8- oz. Numerous research studies have tested aspartame's effect on health and the risk for cancer. As of 2. 01. 0, studies from the National Cancer Institute and the University of Wisconsin- Madison have found no correlation between aspartame and cancer. The National Cancer Institute studied over 5. The results found no increased risk of any type of cancer with consuming aspartame. Minerals in Diet Pepsi include sodium, potassium and phosphorus. Sodium and potassium are electrolytes that regulate body fluids. The phosphorus acts as a preservative to maintain freshness. Diet Pepsi isn't a significant source of other nutrients. History Pepsi Cola and Coca Cola has been in the cola wars for centuries now. It erupted 13 years after the birth of Coca Cola by pharmacist Caleb Bradham, when Pepsi. Looking for more information on the beverages you love? Check out all of the PepsiCo brand sites here. Allergens & Special Diet. No matter what your unique dietary needs are, Chipotle has options for you. Unless you have an allergy to delicious food, in which case, we. Diet Coke: Nutritional Information, Ingredients, Health Concerns of Artificial Sweeteners. Nutrition is the associate journal of three international nutrition societies. For more details see, Society Information.
WebMD evaluates the Dr. Andrew Weil diet, starting with a basic overview. Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet. Dr Asa Andrew, America's Health Coach, is the nations #1 Lifestyle and Health Strategist, Best-Selling Author, Top 100 Radio Host, recognized authority on psychology. Privacy Policy; Terms of Use; Site Map © 2017 Dr. Sears is the science site of anti-inflammatory nutrition. Sears.com will help you stay updated on. Andrew Weil Diet Review: What Is It? The Promise. What if you could curb inflammation in your body, and lose weight as a bonus? That's the idea behind Eating Well for Optimum Health by Andrew Weil, MD. The Anti- Inflammatory Diet emphasizes choosing and preparing foods that help keep you healthy. It's not a weight- loss plan, although some people do lose weight on it. Hello, I'm Dr. Andrew Weil and I am delighted to welcome you to Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. No matter what your age. On this diet, Weil says, you'll get steady energy and meet your nutritional needs in a way that you can live with for years to come. As for whether it will keep you healthy, what you eat definitely matters. But so do other things, including your genes, being active, and not smoking. What You Can Eat and What You Can't. Carbs make up 4. 0% to 5. They should come from whole grains (such as brown rice, oatmeal, and whole wheat bread), beans, and vegetables (such as winter squash and sweet potatoes). Good- for- you fats take up another 3. Stock your fridge and pantry with foods rich in omega- 3 fatty acids like avocados; nuts and nut butters; fortified eggs; flaxseeds; hemp seeds; and fish such as salmon, sardines, black cod, and herring. Oils made from safflower, sunflower, corn, cottonseed, and mixed vegetables are off- limits. Extra- virgin olive oil is the preferred oil. Protein accounts for 2. Animal protein is limited, except for fish, some cheeses, and yogurt. Load up on protein- rich vegetables such as beans, soybeans, and soy products instead. Processed foods like chips and cookies, products made with high- fructose corn syrup, and any food made with partially hydrogenated oil are off the list. Tea is preferred over coffee. Wine lovers, fear not: A glass or two a day of red wine is OK. You can also have plain dark chocolate in moderation, as long as its cocoa content is at least 7. Level of Effort: Easy to Medium. As long as you’re not a big fan of red meat, this eating plan offers a fair amount of flexibility and variety. Limitations: The Anti- Inflammatory Diet restricts animal protein. Lean meat, including skinless chicken, and dairy products are limited to twice a week. But you can have fish and seafood almost every day. Cooking and shopping: You may need to make more trips to the grocery store to buy fresh produce and seafood. Cleaning and preparing fresh produce can take time. So can planning and preparing meals, until you get used to cooking this way. Packaged foods or meals: None. Weil does recommend taking daily supplements including: In- person meetings: None. Exercise: Weil doesn’t recommend a specific workout, but he does encourage being active. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: This diet absolutely works for you. It's already almost meat- free, and you can completely eliminate animal products. Gluten- free: The diet recommends cutting back on wheat products, but it doesn't ban gluten. Still, you can easily include gluten- free products into this eating plan. What Else You Should Know. Costs: None except for your groceries and any supplements you buy. Support: You can get a free customized health plan to follow for 8 weeks after you take an online assessment. Weil’s web site includes videos, recipes, and a section where you can ask Weil a question. What Dr. Melinda Ratini Says: Does It Work? Weil’s Anti- Inflammatory Diet is not a weight loss diet, but you will likely shed extra pounds if you follow this healthy eating plan. As far as decreasing inflammation, some research has shown that people who follow a diet similar to Weil’s were able to reduce inflammation, increase their energy, and improve their physical functioning. Omega- 3 fatty acids, such as those found in fish and fish oil, have been shown to reduce pain and tenderness in inflammatory conditions like rheumatoid arthritis. Inflammation is also suspected by many experts to be at the core of heart disease, Alzheimer’s disease, and cancer. But how diet factors into their prevention and treatment is still unknown. Being overweight is also tied to inflammation, so it makes sense that losing excess weight may help decrease inflammation in the body - - though more studies are needed to confirm that link. The Anti- Inflammatory Diet also recommends certain vitamins and supplements, but there isn’t much science behind that. Is It Good for Certain Conditions? Weil’s Anti- Inflammatory Diet is packed with vegetables, fruits, whole grains, healthy fats, and dashes of dark chocolate and red wine - - a proven recipe for heart health. Avoiding processed foods and cooking your own meals will help you to eat less salt, which can help your blood pressure. But you will have to keep a close eye on sodium and make some adjustments in the recipes if you are on a salt- restricted diet. Advice to avoid red meat and animal fats fit well into any low- cholesterol diet. If you have diabetes, you should talk with your dietitian or doctor about how many carbs you need each day to be sure that this diet plan is right for you. The Final Word. The Anti- Inflammatory Diet offers a wide range of delicious foods. As long as you are willing to give up your hamburgers and cut way back on your dairy and poultry, you will have tons of great foods to choose from. But be ready to learn how to prepare fish and seafood. Unless, of course, you are vegetarian or vegan - - and then your options are equally plentiful. Whatever your dietary preference, you will need to be highly motivated to shop for and prepare your own foods. Having an adventurous palate can help you cope with the dietary changes you will likely need to make. If you are not comfortable around the cutting board or saute pan, then this may not be the plan for you. The Anti- Inflammatory Diet encourages but does not offer a lot of guidance for staying physically active. Exercise is proven to help in the fight against heart disease, diabetes, high blood pressure, and some types of cancer. Experts recommend at least 1. And you should do some strength training at least twice a week. Talk to your doctor first if you have medical problems or have been inactive. Preparar um cappuccino perfeito em casa. O cappuccino tem muitos f. Preparar um excelente cappuccino em casa também é possível, basta dosificar com cuidado as quantidades corretas de vapor e de espuma, e utilizar um café primoroso. Superseis Online, Supermercado virtual de la cadena de supermercados más grande de Paraguay. Você tem lutado contra o peso, acredita estar fazendo tudo certo, mas simplesmente nada muda, o ponteiro da balança não sai do lugar? Vamos analisar nesse artigo. La Dieta 3 x 1 consiste en realizar 3 días de dieta y luego 1 día de descanso donde podrá consumir lo que desee pero moderadamente (en mantenimiento). Mas nem todos sabem que . Basta ter uma m. Na medida em que a espuma sobe e o volume do leite aumenta, abaixe a leiteira, mantendo a ponta sempre submersa e incline- a para conseguir um redemoinho no leite. Getting Started with the Paleo Diet. Avoid some of the pitfalls and stay on course by getting started on the right foot. Here you’ll find all you need to know about the Paleo Diet, and the best way to start making healthy and positive changes with a new way of life. Getting a Handle on “The Paleo Diet”It can be hard to enter into the world of Paleo, with so many different blogs, books, recipes, and interpretations of what Paleo even means. It’s important to develop your own understanding of what it means to you, and how you’re going to approach it. What it is. It attempts to emulate what we think our Paleolithic ancestors would have eaten, focusing on fresh, organic produce, lean, healthy meats, and nuts and seeds for healthy fat. What To Eat Before A Workout? Jul 28 Posted by Carol Garcinia in Diet tips, Nutrition, Zone Diet. As if it is not a task to get out of bed early morning to hit the. Get Your Body Back After Pregnancy. Dedication and patience are key to losing postpartum baby weight and looking like your pre-baby self again.Get back in shape this new year with this 8-week fitness plan. What it isn’t. The reason it works is not because of these arbitrary numbers but because you’re cutting out a ton of bad things for you body, and replacing it with healthier options. QUICK START – Want to start on the Paleo diet right now, without the hassle? Can the new owners turn it around? Getting a Handle on “The Paleo Diet” It can be hard to enter into the world of Paleo, with so many different blogs, books, recipes, and interpretations of what. Click here to get the Paleo Grubs Book with over 4. Paleo meals, snacks, drinks and desserts, including a free 1. Week Meal Plan. Foods You Should Eat – Here’s a list to get you started eating the foods that are “Paleo Approved”. Knowing these off the top of your head is essential for Paleo success. Foods You Should Avoid – Avoiding the wrong foods is just as important as eating the right foods, so get familiar with what you want to refrain from while on Paleo. Benefits of Paleo – Knowing why you’re doing Paleo creates a higher likelihood of sticking with it, so review the benefits so you know what sort of changes will be taking place. Paleo vs. Primal – Once you start searching for Paleo info you’ll see a lot of Primal references. Here’s the difference between the two so you don’t get confused. Deciding What Sort of Paleo Follower You’ll Be. Strict Follower – These Paleo followers go by the book and say that if Paleolithic man wouldn’t have eaten it, neither should modern humans. They will not allow grains of any kind, refined sugar of any kind, anything dairy, will seek out grass- fed meats and organic fruits and vegetables, eat wild game, and try to follow the protocol to the letter. Loose Follower – Other Paleo followers take a more lax approach, and realize that in our modern world it’s not practical to eat exactly like a caveman, and they take some modern comforts into their Paleo approach. They might have some dairy now and then, or be content with pseudograins, or even have a non- Paleo meal once in awhile. And of course there are a ton of Paleo followers that fall somewhere between being strict and loose, making up the majority of those that say they’re doing Paleo. No matter which way you decide to go, the Paleo diet will work for you because even if you only follow its basic tenets you’ll be eating much healthier food and cutting out a ton of the junk that surrounds you on a daily basis. Mimic the Caveman Lifestyle – Here are 1. This covers everything from what to eat and drink as well as lifestyle changes you’ll want to make to be your healthiest version possible. What to Expect While Doing Paleo. The First Month – The first month on Paleo can be the hardest, especially for those that have eaten a diet much different than the Paleo diet entails. Getting rid of sugar can be hard for those that have eaten a diet laden with the sweet stuff, and getting rid of bread and other grain- based foods can also be tough. Beyond – After you get through that first month it’s smooth sailing for most. The diet kicks in, you start shedding pounds until you reach your naturally healthy weight, you have more energy than you thought you could have, you don’t struggle with food cravings before a meal or food comas after a meal. This is where the magic happens and where all of the Paleo believers out there got that belief. Make it your goal to get to the second month of Paleo and beyond so you can see the best results from your efforts. Paleo Shopping List – Go to the grocery store prepared and you’ll come out with the things you need, while deftly avoiding the things you don’t. We’ve got it broken down by sections so you can get in, get out, and get on with your Paleo life. Quick Tips for Paleo Dieters – Eventually you’ll run into trouble on Paleo, but with these tips you’ll be able to overcome just about anything, and keep on the track of success. Paleo Diet Food Substitutions – No matter how long you’ve been doing Paleo you’ll still ask yourself “What can I use instead of. One trick is to set up a bookmarks folder on your browser labeled “Paleo” and start bookmarking your favorite recipes, blogs, and other resources so that they’re just a click away whenever you have a question or are in need of a recipe. It’s what I did when first starting out, and now I have a really helpful folder that I use daily to find new and exciting things about Paleo. Paleo Diet Recipes – See everything Paleo Grubs has to offer with our handy visual recipe guide showcasing our favorite recipes and recipe collections for your browsing pleasure. Ultimate Paleo Diet FAQ – This is an exhaustive list of frequently asked questions about the Paleo diet that can be a valuable asset to have when you need to know if a food is Paleo or not, and anything else under the sun. Best Paleo Recipes – No matter which meal you’re trying to make, breakfast, lunch, or dinner, you’ll find an assortment recipes we’ve discovered. A great page to return to again and again for a new awesome recipe. Don’t Miss the Good Stuff! It can be hard to keep up with all of the amazing recipes and info we publish each week, which is why we make it super easy to never miss the best of what we offer with our Paleo Grubs Newsletter. We don’t waste your time, and keep it short, sweet, and to the point so you can get a debriefing and see if there’s anything that catches your eye. Becoming a Paleo Blogger. Even if you’re just starting out with Paleo you can try your hand at Paleo blogging. You’re not the only one that’s starting from scratch, and other newbies would find your posts on going Paleo very informative. You could blog about making the switch from the Standard American Diet to the Paleo diet, the struggles you went through, and how you learned to cook your own Paleo meals. There’s a 3- step process outlined for you at our How to Start a Paleo Blog page. This is a way to make the Paleo diet a truly life changing event. Hungry for More? If you’re hungry to get started but still don’t know exactly where to go from here, try our 2- Week Paleo Meal Plan which has a full 1. All you have to do is plug into the system and before you know it you’ll be through the first two weeks of your new Paleo lifestyle. Includes breakfasts, lunches, and dinners, plus snacks and desserts! Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance? Despite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up grains, avoiding processed food, or eating animal fat, that challenges deeply- and- widely held beliefs about health and wellness. It doesn’t really even matter that you’re losing weight or seem to be thriving; you may still have questions. That’s healthy and smart, and it’s totally natural. A question I’ve been getting of late is the effect of reducing carb intake on insulin sensitivity. It’s often bandied about that going low carb is good for folks with insulin resistance, but it’s also said that low carb can worsen insulin resistance. Are both true and, if so, how do they all jibe together? That’s what the reader was wondering with this week’s question: Hi Mark,I’ve been Primal for a few months now and love it. Lowering my carbs and upping my animal fat helped me lose weight and gain tons of energy (not too shabby for a middle- aged guy!). However, I’m a little worried. I’ve heard that low carb diets can increase insulin resistance. Even though I’ve done well and feel great, should I be worried about insulin resistance? Do I need to increase my carb intake? I always thought low carb Primal was supposed to improve insulin function. Vince. Going Primal usually does improve insulin sensitivity, both directly and in a roundabout way. It improves directly because you lose weight, you reduce your intake of inflammatory foods, you lower systemic inflammation (by getting some sun, smart exercise, omega- 3s, and reducing or dealing with stress), and you eat a wide variety of plants, animals, and herbs with anti- inflammatory and/or insulin- sensitizing effects. It improves indirectly because you are removing the thing that exacerbates the condition – large amounts of carbohydrates – and thus avoiding the negative effects. You might still be insulin resistant, but since you aren’t cramming your face with carbs anymore, you don’t notice it. And sure enough, the weight loss studies indicate that during weight loss, very low carb diets improve insulin sensitivity: However, going very low carb – to around or below 1. Physiological insulin resistance is an adaptation, a normal biological reaction to a lack of dietary glucose. As I’ve said in the past, the brain must have glucose. It can use ketones and lactate quite effectively, thus reducing the glucose requirement, but at the end of the day it still requires a portion of glucose. Now, in a low- glucose state, where the body senses that dietary glucose might not be coming anytime soon, peripheral insulin resistance is triggered. This prevents the muscles from taking up “precious” glucose that the brain requires. The brain’s sensitivity to insulin is preserved, allowing it to grab what glucose it needs from the paltry – but sufficient – levels available to it. It appears that weight loss is the deciding factor, and since low carb diets tend to be more effective at inducing weight loss in subjects, they also tend to be better at reducing insulin resistance in insulin- resistant, overweight people. Once you’re lean and weight stable, though, very low carb diets (less than 1. This is normal and totally necessary in the context of a very low carb diet. If we didn’t become insulin resistant while eating very low carb, our brain wouldn’t be able to get the glucose it needed to keep us alive. Okay, but what about dietary amino acids? If our tissues are insulin resistant on very low carb, and insulin also promotes muscle protein synthesis, doesn’t that mean the amino acids from the protein we eat have a harder time getting into our muscles? You might think that, but that’s not how it plays out in the real world. In actual clinical trials, low carb diets are consistently linked with preservation of lean mass during weight loss. People on low carb diets lose more fat and less lean mass. Muscle glycogen stores may be depleted, but if you want to fill those back up, you can do so quite effectively post workout, even when you’re low carb and otherwise physiologically insulin resistant. A bout of weight lifting, sprints, or even just regular walking can improve your ability to tolerate and handle glucose by making you more insulin- sensitive. This holds true even for the otherwise insulin- resistant. In the end, insulin resistance on very low carb appears to be a physiological adaptation to spare glucose for the brain and prevent your muscles from gobbling it up. I see no reason to think it’s a pathological problem, especially given the droves of success stories on this site and others from people who have lost weight, torn up prescriptions, boggled the minds of doctors, and reclaimed their once- failing health through a low- carb Primal way of eating and living. Details about the diet of the Australian wombat, including the Bare-nosed wombat, the Southern hairy-nosed wombat, and the Northern hairy-nosed wombat. Impacts of livestock on soil fall into two broad categories: firstly the physical impact of the animal on soil as it moves around and secondly the chemical and. I could be wrong, and time will tell, I suppose, but I doubt it. Besides, there are far more pressing potentially negative influences on insulin sensitivity that we can be addressing, like: Sedentary lifestyles. And I’m not just talking about strength training and high- intensity sprints; simple, basic low- level physical activity, like walking on a daily basis, can have a powerful effect on insulin resistance. Unchecked and out- of- control appetites. Weight gain and an excess of energy (that the mitochondria can’t handle for whatever reason) are potent causes of insulin resistance. Environmental pollutants and toxins like BPA and various fungicides can have negative effects on insulin sensitivity. To sum up, I don’t think you need to worry about insulin resistance as long as you’re still losing weight – which you appear to be doing – since weight loss exerts a powerful effect on insulin sensitivity. However, once you’re lean, or have stalled without changing anything, moving back toward the 1. Primal carb gram range will keep your insulin receptors “honest” without causing weight gain (and it may even jumpstart weight loss again). Lifting heavy things, sprinting every once in awhile (in a manner suitable for your physical limitations), and doing lots of slow moving will also keep you insulin- sensitive, particularly after the physical activity. Thanks for reading, folks, and I hope I cleared this up for you without raising too many more questions. Let me know your experience in the comment section. Subscribe to the Newsletter. If you'd like to add. TO THE PALEOLITHIC DIETEarth. Videos > INTRODUCTION. TO THE PALEOLITHIC DIETINTRODUCTION. TO THE PALEOLITHIC DIETby Dr. Ben Balzer, family physician. There are races of people who are all slim. They all have straight teeth and perfect. Arthritis, diabetes, hypertension, heart disease, stroke, depression. These people are the. They share a secret that is. Their secret is their diet- a diet that has changed. Theirs is the diet that man evolved on, the diet that. It has some major differences to the diet of. You are in for a few big surprises. It. is also referred to as the . More romantic souls like to think of it. Within 1. 5. minutes from now you will grasp the major elements. At the technical level. Paleolithic Diet Theory has a depth and breadth that is unmatched by all other. Paleolithic Diet Theory presents a fully integrated, holistic. All major dietary components are covered- . Members of Diet Center weight loss programs get access to articles that provide info on nutrition, exercise, dieting, and more. Over 400 articles. Become a member today. Is grazing good for you? America's snack habit might be what’s expanding our waistlines, but there is a way to have your snack and stay healthy, too. Tortoise Trust Web - Feeding your Tortoise. FEEDING TORTOISES. A wild Gopherus polyphemus (Florida gopher tortoise) browses upon. A ranch is an area of land, including various structures, given primarily to the practice of ranching, the practice of raising grazing livestock such as cattle or. This is for the simple reason that it is the only diet that. Have. you ever wondered why almost everybody feels the need to take vitamin. There are very real reasons for this that you will soon. Now, come with me, I. One big obstacle to getting more calories from the environment is the. Grains, beans and potatoes are full of. There. is no doubt about that- please don. This breakthrough was the discovery that cooking these. Grain based. foods also include products such as flour, bread, noodles and pasta. These foods. entered the menu of New Stone Age (Neolithic) man, and Paleolithic diet buffs. Neolithic foods. The cooking of grains, beans and potatoes. Other. advantages were soon obvious with these foods. We could more easily store food for winter, and for. Food storage also enabled surpluses to. This in turn set us on the course to modern day civilization. Man soon improved. Instead of being able to eat only a fraction. This in turn increases. Then followed the harnessing of dairy products, which allow man to obtain. Dairy products are interesting as they combine a variety. Whist cows. milk is ideal for calves, there are several very important differences between. For example, the brain of a calf is only a tiny fraction of. Not surprisingly, cows milk. Paleolithic Diet buffs refer to the new. Neolithic foods and the old as Paleolithic Diet foods. In simple terms. we see Neolithic as bad and Paleolithic as good. Since then, some other. Grains, Beans and Potatoes (GBP) share the. I will talk about. Insufficient cooking can lead to sickness such as acute. More detail on. these issues follows in subsequent pages. The essentials of the Paleolithic Diet are: Eat none of the following. Do not eat peanuts (a bean) or cashews (a family of their. Try to increase your intake of. There is a huge surge in your. There is a huge decrease in your toxin intake. For weight loss you will. If you reduce too quickly then you may fell unwell. If you. work, you will often find it easier to take your lunch to work. Remember, there are many dietary myths that will need to be. Particularly, please read the section on fats several times. It is. very important to ensure that you have an adequate intake of these. The low fat. diet craze of the 9. There is now a. realization that the low fat diet theory of the 9. Even if you don. The great glaciers melted, carving. The. seas rose some 4. The plains flourished and savannah, prairie and. Grazing animals spread onto the plains, followed by hunting. Humans. being omnivores, have the ability to eat both plant and animal foods. That is a. major advantage as the number of creatures that can live in a particular habitat. To make a crude example- . If you double the number of banana plants, then you can double. You might instead introduce apple trees and. The number of monkeys would depend entirely on how many. The carrying capacity of the. They have a major advantage in being able to eat both. Humans learnt to cook grains, beans and potatoes and increased. The reason why grains, beans and potatoes. The enzyme. blockers put them into a deep freeze, stopping them from sprouting. The lectins. and other toxins are natural pesticides and can attack bacteria, insects, worms. ANTINUTRIENTS- YOUR KEY TO BAD HEALTH. You probably already know a lot about. Now it's time to meet the. We all know that foods contain a variety of nutrients. These are toxins, as they have toxic effects. They are. normally called . Antinutrients are very real and for over 1. Antinutrients have an incredible range of biological. As you have probably already guessed, the vast majority and highest. Neolithic foods like grains, beans and potatoes. I believe that this is the number one advantage of the diet. Textbooks on antinutrients read like books. Neolithic foods are the most prominent. Professor Irvin. Liener published one of the most famous of these books in 1. In the first. chapter he points out that when we started cooking inedible plants, new toxins. Ironically, he wasn. When an. animal eats an apple, it profits by getting a meal. It swallows the seeds and. With some luck a new apple tree might. In nature as. in finance, it is good business when both parties make profit happily. Consider. what would happen if the animal were greedy and decided to eat the few extra. So, to stop this from happening, the apple seeds. They act as natural pesticides and. Of course, the apple has other defenses- to. Above. all though is the need to stop the seed from being eaten, so that new apple. Now, please consider the humble grain. Once. again as a seed its duty is mission critical- it must perpetuate the life cycle. It is however much closer to the ground, on the tip of a grass. It is within easy reach of any predator strolling by. It contains a good. The grain. is full of energy and in a vulnerable position. It is an attractive meal. Its shell offers little. Therefore, it has been loaded with toxic proteins to discourage. You may be surprised. And yes, I don't recommend al dente pasta (if one must eat. Beans too are full of enzyme blockers and. Potatoes contain enzyme blockers, lectins and another family of toxins. Glycoalkaloids (GA) unlike lectins and enzyme blockers. GA are particularly high in green. Many people have told me that they eat small amounts of raw potato- . These toxins in foods are commonly referred. Let's learn some more about them: Enzyme Blockers: These enzyme blockers are. Most commonly. they block the enzymes that digest protein (proteases), and are called. They can affect the stomach protease enzyme. These small intestine enzymes are made by the. Some. enzyme blockers affect the enzymes that digest starch (amylase) and are called. In human volunteers and in animal. This is because the body can sense that the. Even if the. effect of GBP based foods is only a small increase in pancreatic enzyme. They are effective poisons- rats cannot gain. As far. as their preservative action is concerned, I need only to remind you that the. Egyptian pharaohs were still viable and. Grain eating birds have evolved digestive. Lectins (Haemagglutins)........ They are amongst the most fascinating and stimulating of all. I have no doubt that they play a major role in many. I think of them as . The cells of. our bodies are studded with receptors which are like code pads to ensure. Lectins have the ability to. They also have a knack for bypassing our. They can, for example: -- strip protective mucus off tissues,- -damage the cells lining the small. Some lectins make cells act as if they have been stimulated by insulin. Others cause immune cells to. Others cause cells to present the wrong. HLA's) on their surface, tricking the immune system into thinking that. A disordered immune system. It is not known whether lectins can cause. They. certainly affect colon cells in the test tube. I feel that they are likely. Lectins have many other roles besides. For example in beans, lectins act like a glue to enable. Many important. lectin families are found in animal tissues, but as we are carnivores, we have. It is ironic that the lectins were. I hope that there is. Exorphins: Exorphins are food chemicals that have. They are found in dairy products and wheat. Our body has. its own natural morphine like substances that are called endorphins. Endorphins. work by stimulating a type of nerve cell surface receptor called endorphin. Endorphins are very important in controlling pain and addictive. Exorphins also act on endorphin receptors. It is logical that exorphins may therefore. Bill's Excellent Blog. Is Adding Butter to Your Coffee Actually Good For You? The Bulletproof coffee trend promises more energy, better focus, and improved health—but does it work? Oh dear, I’ve been worrying about eating flora pro-Active for some time not knowing really what was in it.today i decided to find out some info’ and. The straight dope on cholesterol – Part IX - Previously, across 8 parts of this series we’ve laid the groundwork to ask perhaps the most important question of all: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease? Before we get there, since this series has been longer and more detailed than any of us may have wanted, it is probably worth reviewing the summary points from the previous posts in this series (or you can just skip this and jump to the meat of this post). What we’ve learned so far. Cholesterol is “just” another fancy organic molecule in our body but with an interesting distinction: we eat it, we make it, we store it, and we excrete it – all in different amounts. The pool of cholesterol in our body is essential for life. It is not absorbed and is excreted by our gut (i. The reason this occurs is that CE not only has to be de- esterified, but it competes for absorption with the vastly larger amounts of UC supplied by the biliary route. Re- absorption of the cholesterol we synthesize in our body (i. That is, most of the cholesterol in our body was made by our body. The process of regulating cholesterol is very complex and multifaceted with multiple layers of control. You will discover that synthesis and absorption are very interrelated. Veggie Culture Starter is ideal for pregnant women, ensuring a healthy birth canal for her newborn child who will rely on her to provide healthy bacteria. Eating cholesterol has very little impact on the cholesterol levels in your body. This is a fact, not my opinion. Years ago the Canadian Guidelines removed the limitation of dietary cholesterol. The rest of the world, especially the United States, needs to catch up. Their cholesterol is trafficked back to the liver. The apo. A- I containing particles traffic cholesterol to steroidogenic tissues, adipocytes (a storage organ for cholesterol ester) and ultimately back to the liver, gut, or steroidogenic tissue. All lipoproteins are part of the human lipid transportation system and work harmoniously together to efficiently traffic lipids. As you are probably starting to appreciate, the trafficking pattern is highly complex and the lipoproteins constantly exchange their core and surface lipids. The measurement of cholesterol has undergone a dramatic evolution over the past 7. Currently, most people in the United States (and the world for that matter) undergo a “standard” lipid panel, which only directly measures TC, TG, and HDL- C. However, Lp(a) and apo. Welcome to PDR+ for Patients. Search or browse the over 2,300 drug guides by drug name to view trusted, reliable drug guides written for the patient and available on. Avidlite low carb, sugar free, and low glycemic products for dieters, diabetics and the health conscious. Wide range stocked including Atkins brand for Atkins diet. Sugar-Free Coconut vanilla Ice Cream recipe that can be made without an ice cream maker. Vegan, paleo, and gluten-free. The perfect treat for summer! Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. I hadn’t planned to write another post about the American Heart Association’s “presidential advisory” report, but I came across a couple of items that speak. B containing lipoproteins play a role also, especially in the insulin resistant person. If you want to stop atherosclerosis, you must lower the LDL particle number. Period. At first glance it would seem that patients with smaller LDL particles are at greater risk for atherosclerosis than patients with large LDL particles, all things equal.“A particle is a particle is a particle.” If you don’t know the number, you don’t know the risk. With respect to laboratory medicine, two markers that have a high correlation with a given outcome are concordant – they equally predict the same outcome. However, when the two tests do not correlate with each other they are said to be discordant. LDL- P (or apo. B) is the best predictor of adverse cardiac events, which has been documented repeatedly in every major cardiovascular risk study. LDL- C is only a good predictor of adverse cardiac events when it is concordant with LDL- P; otherwise it is a poor predictor of risk. There is no way of determining which individual patient may have discordant LDL- C and LDL- P without measuring both markers. Discordance between LDL- C and LDL- P is even greater in populations with metabolic syndrome, including patients with diabetes. But, raising HDL- C with a drug isn’t going to fix the problem. Making this even more complex is that HDL functionality is likely as important, or even more important, than HDL- P, but no such tests exist to “measure” this. Did you say “delay?”That’s right. The question posed above did not ask how one could “prevent” or eliminate the risk cardiovascular disease, it asked how one could “delay” it. Maybe it’s because I’m a math geek, but such models just seem intuitive to me because I think of most things in life in terms of calculus, especially integrals, the “area under a curve.”. Only time will tell if this hypothesis ends up in that same graveyard, or changes the way we think about lipoproteins and atherosclerosis. The role of sugar in cardiovascular disease. Let’s start with what we know, then fill in the connections, with the goal of creating an eating strategy for those most interested in delaying the onset of cardiovascular disease. There are several short- term studies that have carefully examined the impact of sugar, specifically, on cardiovascular risk markers. If you don’t have access to this journal, you can read the study here in pre- publication form. Rather than repeat any of it here, I’ll highlight one study that I did not include in that lecture. However, the subjects were instructed to avoid starch and consume 5. There were no restrictions on fruits and vegetables, which may have accounted for the observation that not all subjects were ketotic during the 6- week intervention. Atkins’ diet could reduce body fat, most believed it was still very dangerous. Until then each of us has to make a decision several times every day about what we will and won’t put in our mouths. Cat Nutrition Tips ? Read on for important nutrition tips to help keep your feline friend healthy. Nutrients Your Cat Needs. Nutrients are substances obtained from food and used by an animal as a source of energy and as part of the metabolic machinery necessary for maintenance and growth. Barring any special needs, illness- related deficiencies or instructions from your vet, your pets should be able to get all the nutrients they need from high- quality commercial pet foods, which are formulated with these special standards in mind. Here are the six essential classes of nutrients fundamental for healthy living. Expand to read more. Water is the most important nutrient. While food may help meet some of your pet's water needs, pets need to have fresh clean water available to them at all times. A deficiency of water can cause serious illness or even death. Proteins are the basic building blocks for cells, tissues, organs, enzymes, hormones and antibodies, and are essential for growth, maintenance, reproduction and repair. Proteins can be obtained from a number of sources. Animal- based proteins have complete amino acid profiles. Essential amino acids include arginine, methionine, histidine, phenylalanine, isoleucine, threonine, leucine, tryptophan, lysine, valine and taurine*. Non- essential amino acids can be synthesized by your pet and are not needed in the diet.*The essential amino acid taurine is required for companion cats. Learn more about Science Diet Cat Food, specially formulated to meet your cat's life stage, life style or life care needs.Taurine is required for the prevention of eye and heart disease, as well as reproduction, fetal growth and survival. This essential amino acid is only found in foods of animal origin, such as meat, eggs and fish. Fats are essential in the structure of cells and are needed for the production of some hormones. They are required for absorption and utilization of fat- soluble vitamins. Fats provide the body insulation and protection for internal organs. Essential fatty acids must be provided in a pet’s diet because they cannot be synthesized by a cat in sufficient amounts. Linoleic acid is an essential fatty acid for cats.
Arachidonic acid, an omega- 6 fatty acid, is also essential for cats for the maintenance of the skin and coat, for kidney function and for reproduction. Omega- 6 and omega- 3 fatty acids play a vital role in healing inflammation. Replacing some omega- 6 with omega- 3 fatty acids can lessen an inflammatory reaction—whether it is in the skin (due to allergies), the joints (from arthritis), the intestines (from inflammatory bowel disease) or even in the kidneys (from progressive renal failure). Carbohydrates provide energy for the body’s tissues, play a vital role in the health of the intestine, and are likely to be important for reproduction. While there is no minimum carbohydrate requirement, there is a minimum glucose requirement necessary to supply energy to critical organs (i. Mack is a very handsome talkative boy who enjoys it when his human friends give him attention. Although Mack tolerates the other cats he really would much rather be. Dry Cat food Choosing the best food for your feline friend. Many cats are extremely fussy eaters and would rather to go on hunger strike than eat something they don. Fibers are kinds of carbohydrates that modify the mix of the bacterial population in the small intestine, which can help manage chronic diarrhea. For cats to obtain the most benefit from fiber, the fiber source must be moderately fermentable. Foods that are high in fiber are not good for cats with high energy requirements, such as those who are young and growing. Vitamins are catalysts for enzyme reactions. Tiny amounts of vitamins are essential to cats for normal metabolic functioning. Most vitamins cannot be synthesized in the body, and therefore are essential in the diet. When feeding a complete and balanced diet, it is unnecessary to give a vitamin or mineral supplement unless a specific deficiency is diagnosed by a veterinarian. Over supplementation can result in poisoning with some key vitamins and minerals! These nutrients cannot be synthesized by animals and must be provided in the diet. In general, minerals are most important as structural constituents of bones and teeth, for maintaining fluid balance and for their involvement in many metabolic reactions. Kittens. Nutrition Tips for Kittens. If you’re responsible for taking care of kittens in the first few months of their lives, you should be prepared to move them from a diet of milk to regular kitten food. Read on for tips for making the transition. Expand to read more. Newborn kittens receive complete nutrition from their mother’s milk for the first four weeks of life. Mom's milk is perfect for their needs, so you don’t need to feed them anything else. In the event that the mother cat is ill or doesn’t produce enough milk—or if the kittens are found as orphans—it may be necessary to feed the kittens a commercial milk replacer. If you find yourself in this situation, contact your veterinarian for product and feeding recommendations. During the first weeks of life, a kitten’s body weight may double or even triple. This rapid growth will continue, albeit at a decreasing rate, until maturity. Large amounts of energy and nutrients are required in balanced quantities to support this spectacular growth. Kittens need large amounts of energy—about two to three times that of an adult cat. Kittens also need about 3. Make sure the food you offer is specifically formulated for kittens. Your pet will need to eat kitten- formula food until she reaches maturity, at about one year of age. By the time kittens are five to six weeks old, they should be nibbling on a high- quality dry food consistently even though they’re still nursing. This process of gradually introducing kitten food is important in training cats to eat as they are weaned. Most mother cats will suckle their kittens until about eight weeks of age. By this time, 8. 0 to 9. Kittens can be fed free- choice—which means food is available at all times, as much as the pet wants, whenever the pet wants. You can feed them dry kitten food or nutrient- dense kitten- formula canned food—however, the free- choice method is most appropriate when feeding dry food, which will not spoil if left out. If you have a dog in your home, make sure he can’t get to the kitten’s food (dogs just adore cat food!). Also, make sure fresh water is available at all times. At first, curious kittens will probably want to play with their food rather than eat it, but the youngsters will soon catch on and realize they are supposed to eat the food, not just bat it around! It’s fine to feed your kitten a few treats. However, treats should make up no more than 5% of your kitten’s daily nutrient intake, and the rest of his/her diet should come from a high- quality kitten food. Weaning a Kitten. Weaning is the process of transitioning kittens from mother’s milk to solid food. During weaning, kittens gradually progress from dependence on a mother’s care to social independence. Ideally, weaning is handled entirely by the mother cat. However, if the kitten in your care has been separated from his mother or if you are fostering a litter or a pregnant cat about to give birth, seeing the young ones through a successful weaning process may be up to you. Expand to read more. When to Wean a Kitten. The weaning process normally begins when kittens are around four weeks old, and is usually completed when they reach eight to ten weeks. If you are in charge of weaning an orphaned kitten, please remember that weaning should not be attempted at too early of an age. Generally, when a kitten’s eyes are open and able to focus, and he is steady on his feet, the introduction of solid food can safely begin. The process typically takes between four and six weeks, with most kittens completely weaned by the time they’re eight to 1. How to Start the Weaning Process. It’s important to remember that abrupt removal from the mother cat can have a negative effect on the kittens’ health and socialization skills—they learn to eat, use a litter box and play, among other things, by observing their mother. Whenever possible, kittens should remain with their mother during the weaning process, as she will inherently know what to do. When the kittens reach four weeks old, you can place them in a separate area for a few hours at a time to reduce their dependency on mother’s milk and her overall presence. Put them in their own special area with a litter box and food and water bowls. As the kittens become more independent, they can spend more time away from their mother until they are completely weaned. How to Wean a Kitten Off of Mother’s Milk or Bottle- Feeding. Serve kitten milk replacer in a shallow bowl. Do not use cow’s milk, as this will cause stomach upset and diarrhea in some kittens. Dip your fingertip (or the syringe or bottle the kitten is used to nursing from) into the liquid, let the kitten lick it, then guide him by moving your finger down into the bowl. Please do not push his nose into the bowl. He may inhale the liquid and develop pneumonia or other lung problems. Once he becomes accustomed to lapping liquids, create a “gruel” mixing a high- quality dry or canned kitten food with kitten milk replacer until it is the consistency of oatmeal. Though you should continue to bottle- feed while the kitten is learning to eat from the bowl, you can help with the gradual transition by always offering the bowl first, and then the bottle. How to Introduce a Kitten to Solid Food. Make a gruel (described above). As the kitten gets accustomed to eating, gradually decrease the amount of milk replacer you add, while slowly increasing the amount of kitten food. By five to six weeks, he should be eating only lightly moistened food. Now you can start to leave out small amounts of dry food and fresh water at all times. By eight to 1. 0 weeks, kittens should be accustomed to eating unmoistened kitten food. Weaning an Orphaned Kitten. Generally, orphaned or hand- fed kittens can begin weaning slightly earlier, at about three weeks of age, but otherwise the process is essentially the same. Begin by offering milk replacer in a dish, teaching the kitten how to lap from the dish. Gradually transition to a gruel (described above). As the kitten slowly grows accustomed to eating, gradually reduce the amount of milk replacer you use. |
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October 2017
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