Penny on her way to Houston for surgery on My 600 Lb. Update: Story of Tracey, legs weigh more than the rest of her body. The Quick Weight Loss plan provides participants a diet that is low-carb and low-calorie (up to 1500 calories/day). DAMY Member Weight Loss Testimonials. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. I completely changed my body in only 1. I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 4. What you can. I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible. This is why I am so passionate about my program! I know what this program can do for you and want to share it with the world! I am no different that you. YOU are able to do the same! Feel better within days and see results within a couple weeks. Make the decision and commitment to yourself and get started today! I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. I am new to matcha but did a lot of research before I bought. This matcha is SO green and smells so strong and amazing. I could smell it through the tin before I even. Despite all this I could not for the life of me lose the 1. I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle. I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 1. The weight starting dropping off (1. I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.”– J (Bikini Body Program Member)Emily’s Bikini Body Program Success Story – “The thing I love most about DAMY is that you don’t have to count calories!” What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. In the first two weeks I lost 5 lbs. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition. I was looking longer, leaner and more defined each week. I couldn’t believe the difference in my before and after pictures! Other than weight loss, how else has DAMY helped you? I dreaded taking my initial pictures for the program. A back surgery sidelined me from exercising for four months. Prior to that I was in the best shape of my life (until now). I had found damyhealth prior to my surgery but knew that I would not be able to complete the exercise regimen during my recovery. Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance. Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results. After surgery, I was not eating healthy and was not able to exercise. Has anyone taken Effexor and, if so, did you experience any weight related side-effects. I am worried about gaining weight and will not take this medicine until I. Do you want to lose weight? If you answered yes, you're wrong. What you really need to do is focus on fat loss. Here's the difference and how to do it. I was not happy with the way I looked and wanted to get back into shape. When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery. I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are. The workouts were challenging enough so that I was able to complete them, but still felt as though I was being pushed. I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program. I feel so much better about myself and how I look. I love to see peoples’ reactions when I show them my before and after photos. It really is remarkable how Amy has fine tuned her program to suit the needs of so many different people. What do you love about DAMY? The thing I love most about DAMY is that you don’t have to count calories. I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories. DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week! Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non- judgmental, even when I had an extra treat! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! I am still 1. 54 pounds, but now I! For the first time in my life I feel like a woman should! I still have curves but I! I can actually see them! My butt is firming up and my arms are sculpted! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping! I look in the mirror every morning and say wow! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit! Clean eating is my lifestyle and hard core training is what makes me happy! I feel sexy, feminine, fiery and unstoppable! Amy always said! Everyday I say, today is going to be a good day! I have a new life and I have surrounded myself with the right people! Thank you for being a friend, a coach, a confidant, and a true inspiration! You are a beautiful person inside and out and words can not express my gratitude for having you in my life! Thank you Thank you! Love ya!,Kimi. Sarah’s Success Story – “I kept seeing results even without working out!”I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5- 6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks! Then a crazy thing happened. I am sure you are thinking the same thing I was- how could a healthy, young, non- smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active- so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed. My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 1. Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout. This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. Weight Loss vs Fat Loss - The Difference, Explained. Do you want to lose weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You will lose weight, but unfortunately, the weight you lose will be both muscle and fat. Preserving Muscle Should Be Your Goal. The ultimate goal for successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. Muscle is vital to your success for losing fat. Muscles have these little fat burning powerhouses called mitochondria. It’s in the mitochondria that fat is metabolized, and there is a positive correlation between the amount of muscle you have and the number of mitochondria. It stands to reason that the more mitochondria you have, the more the potential to efficiently burn fat. The great thing about muscle is that it is active tissue. It needs constant energy to maintain itself – energy like fatty acids. It means that your body will be burning fat at all times of the day – even while you’re sleeping. Yes, it is possible to burn fat in your sleep, and that is how. Don’t Worry So Much About Your Weight. Telling people to not stress about their weight is a very common theme for me, and for good reason. Too many times successful dieting is sabotaged because of a deceiving number on a scale. A scale can’t tell you if your clothes fit better, it can’t tell you if your body fat percentage has changed, and it definitely won’t tell you that you’re looking any better. Two people could both weigh 1. To the scale they are both the same. A scale can’t tell the difference between a 1. I personally think they look a little different. When you start trying to lose weight, it is imperative that you track your progress using methods other than just the scale. You need progress measuring tools that are going to track body composition changes too. Body fat calipers, a tape measure, progress pictures, the way your clothes fit, blood work, and people’s comments are all going to be useful to you. Don’t worry so much about your weight. If you’re looking and feeling better about yourself your weight doesn’t matter. Progress is not just measured in pounds. How to Preserve Muscle While Losing Fat. Alright then, if our goal is fat loss we are going to need to focus on preserving muscle while we lose fat. People tend to sabotage their fitness program by eating too little food, too few nutrients, and by not providing a stimulus to their muscles, which results in a loss of lean body mass. Once you start losing muscle you are fighting an uphill battle to lose fat. Since muscle burns calories, when you lose some you slow your metabolism, which results in you ending up having to cut calories further in order to keep a sufficient calorie deficit. This starts a downward spiral of calorie cuts leading to more and more muscle loss. To prevent muscle loss, make sure you are following these basic guidelines: Get in enough calories for your body size and activity level. See my calorie calculator. Make sure at least 8. Keep your calories as high as possible and only lower them when you don’t reach at least . Try to get in . 6- . Eat enough carbohydrates to support your activity level. Try to eat as many as possible that still enables you to reach your fat loss goals. Fill the rest of your calories with fat – healthy fats and EFAs (essential fatty acids). Make sure you strength train and give your muscles a reason to maintain themselves. Use them or lose them. If you don’t exercise your body is going to shed that unneeded muscle. Follow these guidelines and you will reach your true goal of not just losing weight, but losing that unwanted fat, and keeping your hard- earned muscle.
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October 2017
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